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stress
Title: stress
Category: Literature / English
Details: Words: 364 | Pages: 1.5 (approximately 235 words/page)
stress
Keeping a stress diary is an effective way of finding
out both what causes you stress, and what level of
stress
you prefer.
In this diary note down your stress levels and how you
feel throughout the day. In particular, note down
stressful
events. Record the following information:
At a regular interval, for example every hour,
record routine stress. Note down:
the time
the amount of stress that you feel (perhaps
on a scale of 1 …showed first 75 words of 364 total…
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…showed last 75 words of 364 total…time you
keep the diary, the smaller the benefit of each
additional day will be. If, however, your lifestyle
changes or you
begin to suffer from stress again in the future, then
it may be worth using the diary approach again. You
will
probably find that the stresses you face have changed.
If this is the case, then keeping a diary again will
help
you to develop a different approach to deal with them.
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