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Minerals
Title: Minerals
Category: Science & Technology / Biology
Details: Words: 287 | Pages: 1.2 (approximately 235 words/page)
Minerals
MINERALS
Minerals are required to build soft and hard body tissue.
Without then we wouldn't exist. They also help out with the
nervous system the contraction of mussels and help the blood
flow properly.
Minerals are classified into 2 major groups. The major
elements such as calcium, magnesium, iron, iodine etc. Then
the trace elements such as copper, manganese fluorine and
zinc.
Once of the most important is calcium. Calcium is used to
build up your …showed first 75 words of 287 total…
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…showed last 75 words of 287 total…in
there blood stream then women. You should have about 18 mg
of iron each day.
Zinc is required to keep your blood sugar level
controlled. You also need to so you can taste and hear
properly. It also helps to heal cuts. You should have about 15
mg per day of zinc.
Boron is a mineral that helps keep strong bones. It affects
calcium and magnesium. This also helps out so you have
proper membrane functions.
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