|
|
|
Conditioning
Title: Conditioning
Category: Recreation & Sports
Details: Words: 2192 | Pages: 9.3 (approximately 235 words/page)
Conditioning
Pre-season Warm-Up
Flexibility Workout
Pre-Season Football Conditioning
Training Techniques
Tips from Certified Athletic Trainers
Pre-Season Training can start after the last game of the season for some. It is highly recommended that you rest from your activity a minimum of two weeks and as long as a month. During this rest period you must maintain cardiovascular fitness. There is no need to play football. Think of other activities that would interest you. Try cross training …showed first 75 words of 2192 total…
You are viewing only a small portion of the paper.
Please login or register to access the full copy.
|
|
…showed last 75 words of 2192 total…Ice-Use ice exclusively for the first twenty-four and up to seventy-two hours to reduce swelling
Compression- The use of a compression wrap around the area where swelling has accumulated to help bring down the swelling.
Elevation- Keep the body part above the heart to allow swelling to leave the the injured area.
If pain, swelling and discomfort continues or you are not completely sure of the exact nature of the injury, contact your physician immediately.
Need a custom written paper?
|
|
275 words per page